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[email protected]Articular cartilage, a smooth substance that protects and permits easy movement of the bones within the joint, covers the ends of these three bones. The tibia and femur are separated by the menisci. These C-shaped wedges cushion the joint by acting as shock absorbers. Stability is provided by large ligaments that hold the femur and tibia together. The knee is strengthened by the lengthy thigh muscles. The synovial membrane, a thin lining, covers the remaining surfaces of the knee. In a healthy knee, friction is almost eliminated thanks to the fluid that this membrane releases to lubricate the cartilage. All of these elements typically cooperate. However, illness or trauma can upset this balance, leading to discomfort, weakened muscles, and diminished performance.
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